Frequently Asked Questions
Learn more about how to enjoy the recovery center by visiting Fast and Fit!
Ice Baths
Whenever you feel the need. An hour after finishing your exercise, on a daily routine during earlier hours, regularly, when you feel pain or want to recover from an injury, when your joints hurt, when you feel stressed or had a rough day / week. When ever you feel the need.
Aime for 12 minutes accumulated per week, split into 2 to 4 sessions of 3 to 6 minutes per session.
For maximum effectiveness, immerse yourself for 1-5 minutes per session. The benefits depend on the immersion time and the temperature, the colder the bath the less time is necessary and vice versa.
Infrared Sauna
Infrared saunas typically reach temperatures between 120°F to 150°F (49°C to 65°C).
For best results, stay in the infrared sauna for 30-45 minutes per session. But 15 are already very beneficial.
Aim for 3-4 sessions per week to maximize the benefits.
Red Light Therapy
Anytime you want to support recovery, skin health or mood.
No — the light is warm and relaxing.
2–4 times per week is ideal.
Comfortable clothing or underwear. Eye protection is optional.
Yes, but if you’re pregnant or photosensitive, consult your doctor first.
Our Soft Hyperbaric Oxygen Chamber is a recovery system where you relax while breathing 100% pure oxygen in a gently pressurized environment.
The combination of oxygen and light pressure allows your body to absorb more oxygen than normal breathing, helping support recovery, energy, and overall well-being.
Our system operates at a safe and comfortable pressure level between 1.1 and 1.5 ATA, designed for wellness and performance.
Each session lasts 60 minutes.
- Recovery: 43% reduction in inflammation markers, 40% faster muscle pain reduction, 35% faster lactate clearance
- Performance: Boosts VO2 max and increases physical performance over time
- Anti-Aging: Triggers 800% stem cell activation and supports biological renewal
- Beauty: Boosts collagen synthesis by 80% and detoxifies at a cellular level
- Energy & Longevity: Supports deep cellular repair, enhances energy levels, and promotes healthy aging
For most clients, 1 to 2 sessions per week is a good starting point. For more consistency,
and result 3 to 4 are the best
It is ideal for active people, wellness-focused clients, busy professionals, and anyone looking to add a new recovery tool to their routine.
Yes. One of the main advantages of the soft chamber is that it offers a comfortable, calm, lying-down experience.
Yes. It pairs especially well with Red Light Therapy, Infrared Sauna, and Ice Bath depending on your goals. Fast & Fit already presents those services as part of its recovery offering.
No. This is a soft chamber, designed for wellness and recovery use with reduced pressure.
Legs Compression Therapy
Compression boots use air pressure to massage your legs in a sequence from feet to thighs. This creates a circulation wave that helps improve blood flow and supports recovery.
They are best used after training, long runs, or any activity that leaves your legs feeling tired or heavy. They can also be used between ice bath and sauna for optimal recovery.
A typical session lasts between 15 and 30 minutes, depending on your needs and recovery level.
Yes, the pressure is adjustable and designed to be strong but comfortable. It should never feel painful, only relaxing and supportive.
They are ideal for athletes, runners, Hyrox training, or anyone experiencing heavy legs, fatigue, or looking to improve recovery and circulation.
Air Cupping
Air cupping can improve blood circulation, reduce muscle tension, promote cell regeneration, and contribute to detoxify the body.
Yes, air cupping is safe. The silicone cups create a controlled suction, minimizing the risk of burns or excessive bruising commonly associated with traditional fire and wet cupping.
For optimal results, it’s recommended to have air cupping sessions once a week. However, this can vary based on individual needs and health conditions.
Nutritherapy
Nutritherapy, also known as Nutritional Therapy, is the application of nutrition and lifestyle sciences in the promotion of overall health, performance and individual care. This personalised and holistic approach focuses on using nutrition, and eventually supplements, to leverage human individuality and to optimize overall health in the long term.
Unlike conventional dieting, which often focuses on calorie counting and/or food restrictions, Nutritherapy is more about the life you gain thanks to the food you eat daily.
This global approach considers factors such as personal health conditions, physical activity, stress levels, age, dietetary preferences, specific objectives and daily lifestyle habits, often leading to better adherence and satisfaction over time.
Anyone can benefit from Nutritherapy, whether you are looking to optimize your overall health, manage a specific health condition, or achieve a particular physical or mental goal. It can be especially beneficial for individuals undergoing intensive physical workouts, digestive issues, chronic fatigue, hormonal imbalances, or weight management challenges.
During a consultation, you will discuss about your health history, your current eating habits, your eventual food restrictions, your daily lifestyle and your goals with a certified nutritherapist. The therapist will then assess your nutritional needs and eventual deficiencies, and create a personalized 5-day meal plan tailored to your specific goals, lifestyle and health concerns. This plan will include new healthy food choices, lifestyle changes, and suggestions for supplements if necessary.
Facilities and Other
At Fast and fit you can find shower, towel, soap, shampoo, a zen zone, water, food and swimsuit.
Absolutely, we provide tailored recovery plans that include the use of our ice baths, infrared saunas, and air cupping services to meet your specific needs and goals.
Yes, you can combine different services such as an ice bath followed by an infrared sauna session and air cupping in a single visit for comprehensive recovery. Learn more about our Packages…
Sleep Consulting
I work with adults struggling with insomnia, irregular sleep schedules, trouble falling asleep, or staying asleep due to stress, anxiety, or lifestyle factors. My approach is tailored to individual needs to improve sleep quality.
A sleep consultation typically involves a thorough assessment of your sleep patterns, daily routine, and environment. Based on this, I will create a customized plan that includes actionable steps to enhance your sleep and overall well-being.
Most adults notice positive changes in their sleep within 1-2 weeks of implementing the recommended strategies, although the timeline can vary depending on individual circumstances and consistency.
A sleep consultant provides personalized guidance and support, offering targeted solutions to improve sleep based on your unique challenges. This can be more effective than generalized advice and helps you reach your sleep goals faster.
Let Our Customers Tell the Tale
They Trust Us
Meet Our Team
Benz
Meet our Receptionist and Client Keeper Benz, she’s been here since this Year, she will guide you during your sessions and make sure you do better !
“I treat others the way
I want to be treated”
Joe
Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !
Joe”
Ploy
Meet our new Receptionist and Client Keeper Ploy, she will help you during your sessions and make sure that you have everything you need !
with a smile!”
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