ICE BATH AND COLD PLUNGE

Plunge into an ice bath and feel instantly revitalized!

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MENTAL HEALTH
Increases dopamine and adrenaline 
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PHYSICAL RECOVERY

Reduces inflammation

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PERFORMANCE INCREASED

Boosts immune system

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BOOSTED METABOLISM
Healthier skin, healthier you
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MEDIDATION

Mind clarity in minutes

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SLEED QUALITY

Reduces stress and anxiety

The Cold Plunge Power

Unleash the power of ice baths ! Boost muscle recovery, torch calories, and supercharge energy. Ignite metabolism, reduce inflammation, and conquer stress. Experience ultimate rejuvenation — take the plunge.
Cold Plunge
Classic
Intermediate

10°C, 5°C or 2°C choose your Bath for 15 minutes, Rapid muscle recovery, reduce inflammation, and boost circulation in just three minutes. Stimulate metabolism and torch fat safely.

From 400 THB

Cold Plunge
Half Body

Beginners

Perfect for beginners to start strong and work up to full immersion. Embrace the challenge and go beyond ! Even immersing your lower half brings big benefits for muscle recovery and reducing inflammation in tired legs.

From 250 THB

Ice Bath

Expert

0°C to 32°C try the Contrast, for 30 minutes,
This powerful contrast therapy supercharges blood flow, accelerates recovery, and ignites your nervous system, unleashing unparalleled energy
and supreme well-being.

From 800 THB

Benefits

Health Improved and Inflammation Reduced

Enhance muscle recovery, boost your metabolism, and reduce inflammation for improved health and greater adaptability.

Sportive
Performance
Improve cardiovascular health, increase serotonin levels, and reduce pain for optimal results.
Beauty
Effect

Boost collagen production, transform white fat into brown fat, and slow down the aging process for radiant skin.

Cryo is good, Ice Bath’s just better !
Holistic and natural recovery

Ice Bath

Vs

Cryotherapy

Health recovery

Long Term Effects

Build Resilience

Lot of Serotonine Release

Meditation Effect

Cost Effective

No Frost bite and Cold Burns

Select Your Service

Ice Bath

15
 
mins
  • Muscle Recovery
  • Faster Healing
  • Pain Relief
  • Stress Reduction

Infra Red Sauna

30
 
mins
  • Pain Relief
  • Stress Reduction
  • Full Body Detox
  • Weight Loss

Air Cupping

30
 
mins
  • Eliminate Toxins and Dead Cells
  • Regulate & Balance The Immune System
  • Pain Relief
  • Stress Reduction

Protocol

11
mins per
week

=

2-4
sessions

X

1-5
mins per
sessions

The Perfect Journey

15
 
mins

Infra Red Sauna

  • Enhances circulation for heart health
  • Detoxifies through deep sweat
  • Relieves muscle tension for deep relaxation
20

mins
Air Cupping Therapy
  • Alleviates muscle and joint pain effectively
  • Promotes relaxation and reduces muscle tension
  • Improves blood circulation and aids in detoxification
15
 
mins

Ice Bath

  • Accelerates muscle recovery and reduces inflammation.
  • Boosts circulation and enhances metabolic function.
  • Improves mental clarity and boosts mood.
20

mins

Massage

  • Boost circulation, speed up muscle recovery and reduce soreness
  • Provides deep relaxation, easing tension and promoting mental clarity
  • Help release muscle, enhancing flexibility and range of motion

Let Our Customers Tell the Tale

Fast And Fit
5.0
Based on 142 reviews
powered by Google
AleczanderAleczander
12:17 27 Jun 24
The best infrared sauna and ice bath spa in the city, really. I've been to all of them, and this one ranks #1 because it has a high quality infrared sauna with higher heat settings and Bluetooth 🎵. The price is also unbelievable, I used to pay 1,500 for 45 minutes of sauna time at R3 Gaysorn but fast & fit is 400 for 60 minutes.So overall, you get high quality treatment for a great price.
Setawut MutchimanunSetawut Mutchimanun
07:56 27 Jun 24
I really like it. The place is clean and very comfortable after doing it.
Prawpim YongchaiyudtPrawpim Yongchaiyudt
07:51 27 Jun 24
Very new experience staffs are really nice and guide you to proper therapy
Aroun BelachewAroun Belachew
09:29 24 Jun 24
Please do a gift to your self and do a ice bath!!And there is no better place than this one!Very friendly staff, so clean and beautiful🙏🏽They have also infrared Sauna!Really recommend!
Michael JohnsonMichael Johnson
08:47 20 Jun 24
Very thoughtful service and clear instructions on the process. It’s quite intense at first, but feels amazing as you will quickly adapt.Brilliant concept!
Luuk DreijerLuuk Dreijer
04:11 07 May 24
The ice bath experience was fantastic. There were two saunas and three cold baths in total, with temperatures ranging from 10 degrees Celsius to 0 degrees Celsius. Really clean.
andrew snaluneandrew snalune
01:23 29 Apr 24
Excellent facility with two infra-red saunas (2 -3 persons size) and 3 cold baths at 10 degC 5 deg C and iced. The facilities are spotlessly clean. The saunas have Bluetooth for playing your own music and the ice baths have timers. They give you a large towel and also have shorts if you forgot your own. If you haven’t tried IR sauna before it’s different to a hot rock sauna - the heat feels more even over your body and there’s no burning ears and nostrils, it doesn’t feel as hot but you sweat just as profusely. Great value for money considering you’ll have a sauna and bath to yourself! I’m going back weekly
Mélanie LeventakisMélanie Leventakis
02:37 17 Jan 24
This place is sooo nice, I've tried the Ice Bath yesterday, and managed to be finally also interested by the other floors (massage, organic shop downstair, the bar upstairs, the gym) it's such a vibe!I took a package for Ice Bath - so I definitely recommend it!
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They Trust Us

FAQs

Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!

An hour after finishing your exercise, on a daily routine during earlier hours, regularly, when you feel pain or want to recover from an injury, when your joints hurt, when you feel stressed or had a rough day / week. When ever you feel the need.

For optimal benefits, aim for 2-4 sessions per week.

 

For maximum effectiveness, immerse yourself for 1-5 minutes per session. The benefits depend on the immersion time and the temperature, the colder the bath the less time is necessary and vice versa.

Meet Our Team

Wawa

Wawa 1724639694116

Meet our Receptionist and Client Keeper Wawa, she’s been here since this Year, she will guide you during your sessions and make sure you do better ! 

“I treat others the way
I want to be treated” 

Joe

Joe

Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !

“You can call me
Joe”

Praew

Wareerat

Meet our new Receptionist and Client Keeper Praew, she will help  you during your sessions and make sure that you have everything you need !

“Start each Day
with a smile!”

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