Unleash the power of ice baths ! Boost muscle recovery, torch calories, and supercharge energy. Ignite metabolism, reduce inflammation, and conquer stress. Experience ultimate rejuvenation — take the plunge.
Cold Plunge Classic
Intermediate
10°C, 5°C or 2°C choose your Bath for 15 minutes, Rapid muscle recovery, reduce inflammation, and boost circulation in just three minutes. Stimulate metabolism and torch fat safely.
Perfect for beginners to start strong and work up to full immersion. Embrace the challenge and go beyond ! Even immersing your lower half brings big benefits for muscle recovery and reducing inflammation in tired legs.
0°C to 32°C try the Contrast, for 30 minutes, This powerful contrast therapy supercharges blood flow, accelerates recovery, and ignites your nervous system, unleashing unparalleled energy and supreme well-being.
The best infrared sauna and ice bath spa in the city, really. I've been to all of them, and this one ranks #1 because it has a high quality infrared sauna with higher heat settings and Bluetooth 🎵. The price is also unbelievable, I used to pay 1,500 for 45 minutes of sauna time at R3 Gaysorn but fast & fit is 400 for 60 minutes.So overall, you get high quality treatment for a great price.
Please do a gift to your self and do a ice bath!!And there is no better place than this one!Very friendly staff, so clean and beautiful🙏🏽They have also infrared Sauna!Really recommend!
Very thoughtful service and clear instructions on the process. It’s quite intense at first, but feels amazing as you will quickly adapt.Brilliant concept!
The ice bath experience was fantastic. There were two saunas and three cold baths in total, with temperatures ranging from 10 degrees Celsius to 0 degrees Celsius. Really clean.
Excellent facility with two infra-red saunas (2 -3 persons size) and 3 cold baths at 10 degC 5 deg C and iced. The facilities are spotlessly clean. The saunas have Bluetooth for playing your own music and the ice baths have timers. They give you a large towel and also have shorts if you forgot your own. If you haven’t tried IR sauna before it’s different to a hot rock sauna - the heat feels more even over your body and there’s no burning ears and nostrils, it doesn’t feel as hot but you sweat just as profusely. Great value for money considering you’ll have a sauna and bath to yourself! I’m going back weekly
This place is sooo nice, I've tried the Ice Bath yesterday, and managed to be finally also interested by the other floors (massage, organic shop downstair, the bar upstairs, the gym) it's such a vibe!I took a package for Ice Bath - so I definitely recommend it!
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FAQs
Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!
An hour after finishing your exercise, on a daily routine during earlier hours, regularly, when you feel pain or want to recover from an injury, when your joints hurt, when you feel stressed or had a rough day / week. When ever you feel the need.
For maximum effectiveness, immerse yourself for 1-5 minutes per session. The benefits depend on the immersion time and the temperature, the colder the bath the less time is necessary and vice versa.