MENTAL HEALTH
Increases dopamine and adrenaline
PHYSICAL RECOVERY
Reduces inflammation
PERFORMANCE INCREASED
Boosts immune system
BOOSTED METABOLISM
Healthier skin, healthier you
MEDIDATION
Mind clarity in minutes
SLEED QUALITY
Reduces stress and anxiety
The Cold Plunge Power
Classic
10°C, 5°C or 2°C choose your Bath for 15 minutes, Rapid muscle recovery, reduce inflammation, and boost circulation in just three minutes. Stimulate metabolism and torch fat safely.
From 400 THB
Cold Plunge
Half Body
Beginners
Perfect for beginners to start strong and work up to full immersion. Embrace the challenge and go beyond ! Even immersing your lower half brings big benefits for muscle recovery and reducing inflammation in tired legs.
From 250 THB
Ice Bath
Expert
0°C to 32°C try the Contrast, for 30 minutes,
This powerful contrast therapy supercharges blood flow, accelerates recovery, and ignites your nervous system, unleashing unparalleled energy
and supreme well-being.
From 800 THB
Benefits
Enhance muscle recovery, boost your metabolism, and reduce inflammation for improved health and greater adaptability.
Performance
Effect
Boost collagen production, transform white fat into brown fat, and slow down the aging process for radiant skin.
Cryo is good, Ice Bath’s just better !
Holistic and natural recovery
Ice Bath
Vs
Cryotherapy
Health recovery
Long Term Effects
Build Resilience
Meditation Effect
Cost Effective
No Frost bite and Cold Burns
Select Your Service
Air Cupping
- Eliminate Toxins and Dead Cells
- Regulate & Balance The Immune System
- Pain Relief
- Stress Reduction
Protocol
mins per
week
=
sessions
X
mins per
sessions
The Perfect Journey
Infra Red Sauna
- Enhances circulation for heart health
- Detoxifies through deep sweat
- Relieves muscle tension for deep relaxation
- Alleviates muscle and joint pain effectively
- Promotes relaxation and reduces muscle tension
- Improves blood circulation and aids in detoxification
Ice Bath
- Accelerates muscle recovery and reduces inflammation.
- Boosts circulation and enhances metabolic function.
- Improves mental clarity and boosts mood.
Massage
- Boost circulation, speed up muscle recovery and reduce soreness
- Provides deep relaxation, easing tension and promoting mental clarity
- Help release muscle, enhancing flexibility and range of motion
Let Our Customers Tell the Tale
They Trust Us
FAQs
Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!
An hour after finishing your exercise, on a daily routine during earlier hours, regularly, when you feel pain or want to recover from an injury, when your joints hurt, when you feel stressed or had a rough day / week. When ever you feel the need.
For optimal benefits, aim for 2-4 sessions per week.
For maximum effectiveness, immerse yourself for 1-5 minutes per session. The benefits depend on the immersion time and the temperature, the colder the bath the less time is necessary and vice versa.
Meet Our Team
Wawa
Meet our Receptionist and Client Keeper Wawa, she’s been here since this Year, she will guide you during your sessions and make sure you do better !
“I treat others the way
I want to be treated”
Joe
Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !
Joe”
Praew
Meet our new Receptionist and Client Keeper Praew, she will help you during your sessions and make sure that you have everything you need !
with a smile!”
We Also Offers
Recovery Center
Bangkok 1 click
away in Thong Lor