Nutritherapy, also known as Nutritional Therapy, is the application of nutrition and lifestyle sciences in the promotion of overall health, performance and individual care. This personalised and holistic approach focuses on using nutrition, and eventually supplements, to leverage human individuality and to optimize overall health in the long term.

Unlike conventional dieting, which often focuses on calorie counting and/or food restrictions, Nutritherapy is more about the life you gain thanks to the food you eat daily. 

This global approach considers factors such as personal health conditions, physical activity, stress levels, age, dietetary preferences, specific objectives and daily lifestyle habits, often leading to better adherence and satisfaction over time. 

Anyone can benefit from Nutritherapy, whether you are looking to optimize your overall health, manage a specific health condition, or achieve a particular physical or mental goal. It can be especially beneficial for individuals undergoing intensive physical workouts,  digestive issues, chronic fatigue, hormonal imbalances, or weight management challenges.

During a consultation, you will discuss about your health history, your current eating habits, your eventual food restrictions, your daily lifestyle and your goals with a certified nutritherapist. The therapist will then assess your nutritional needs and eventual deficiencies, and create a personalized 5-day meal plan tailored to your specific goals, lifestyle and health concerns. This plan will include new healthy food choices, lifestyle changes, and suggestions for supplements if necessary.