BOOKING

Ready to start your journey to better health? Simply fill out the form below and choose your preferred time for your visit.

Our Location

FAST & FIT (3FL)
762/9-11 Soi Sukhumvit 32, Klongton Khet, Khlong Toei, Bangkok 10110, Thailand

(+66) 95 649 8845

@fastandfit

(+66) 95 649 8845

contact@fastandfit.fitness

Monday – Sunday : 8h30 – 21h

FAQs

Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!

How often should I take ice baths?

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Are there any side effects or risks with air cupping?

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How do I know if I need nutritherapy?

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Meet Our Team

Wawa

Meet our Receptionist and Client Keeper Wawa, she’s been here since this Year, she will guide you during your sessions and make sure you do better !

“I treat others the way
I want to be treated”

Joe

Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !

“You can call me
Joe”

Praew

Meet our new Receptionist and Client Keeper Praew, she will help you during your sessions and make sure that you have everything you need !

“Start each Day
with a smile!”

We Also Offers

Ice Bath

Air Cupping

Nutritherapy

Infra Red Sauna

Massage

Sleep Consulting

Let Our Customers Tell the Tale

Fast And Fit

5.0

Based on 142 reviews

review us on

Aleczander

12:17 27 Jun 24

The best infrared sauna and ice bath spa in the city, really. I've been to all of them, and this one ranks #1 because it has a high quality infrared sauna with higher heat settings and Bluetooth 🎵. The price is also unbelievable, I used to pay 1,500 for 45 minutes of sauna time at R3 Gaysorn but fast & fit is 400 for 60 minutes.So overall, you get high quality treatment for a great price.

Setawut Mutchimanun

07:56 27 Jun 24

I really like it. The place is clean and very comfortable after doing it.

Prawpim Yongchaiyudt

07:51 27 Jun 24

Very new experience staffs are really nice and guide you to proper therapy

Aroun Belachew

09:29 24 Jun 24

Please do a gift to your self and do a ice bath!!And there is no better place than this one!Very friendly staff, so clean and beautiful🙏🏽They have also infrared Sauna!Really recommend!

Michael Johnson

08:47 20 Jun 24

Very thoughtful service and clear instructions on the process. It’s quite intense at first, but feels amazing as you will quickly adapt.Brilliant concept!

Luuk Dreijer

04:11 07 May 24

The ice bath experience was fantastic. There were two saunas and three cold baths in total, with temperatures ranging from 10 degrees Celsius to 0 degrees Celsius. Really clean.

andrew snalune

01:23 29 Apr 24

Excellent facility with two infra-red saunas (2 -3 persons size) and 3 cold baths at 10 degC 5 deg C and iced. The facilities are spotlessly clean. The saunas have Bluetooth for playing your own music and the ice baths have timers. They give you a large towel and also have shorts if you forgot your own. If you haven’t tried IR sauna before it’s different to a hot rock sauna - the heat feels more even over your body and there’s no burning ears and nostrils, it doesn’t feel as hot but you sweat just as profusely. Great value for money considering you’ll have a sauna and bath to yourself! I’m going back weekly

Mélanie Leventakis

02:37 17 Jan 24

This place is sooo nice, I've tried the Ice Bath yesterday, and managed to be finally also interested by the other floors (massage, organic shop downstair, the bar upstairs, the gym) it's such a vibe!I took a package for Ice Bath - so I definitely recommend it!