Improve blood circulation
Boost lymphatic fluid movement (lymphatic drainage)
Remove excess fluid and reduce swollen legs/feet
Improve flexibility and recovery stimulation
Remove lactic acid (reduce muscle fatigue)
Reduce delayed onset muscle soreness (DOMS)
Improve flexibility and recovery stimulation
Leg Recovery Power
Discover our compression boots, a simple and effective recovery solution designed to improve circulation, reduce fatigue, and support performance.
Ideal after training, long days on your feet, or whenever your legs feel heavy.
Compression Therapy
Our compression boots use dynamic air pressure to create a pumping effect from your feet to your thighs, improving circulation and helping your body recover faster.
Relieve. Recover. Perfom.
From 300 THB
Boost
Clearance
Muscle Soreness
Feeling
Benefits
Light Legs & Comfort
Reduce heavy legs feeling, swelling, and fatigue. Ideal after long days standing or intense workouts.
Wellness & Circulation
Compression Boots
Vs
Passiv Rest
Active circulation boost
Faster recovery
Reduces heavy legs
Improves blood flow
Flushes fluids & tension
Light and refreshed feeling
Supports performance
Structured recovery
The Perfect Combo
30 to 90
mins total
3-4
services
complete
recovery
The Perfect Journey
Sauna & Ice bath
- Activates circulation through contrast
- Reduces inflammation and muscle soreness
- Boosts energy, focus, and recovery response
- Prepares the body for deeper recovery
Why first: Heat and cold create the initial stimulus, activating circulation and resetting the body.
Compression Boots
- Improves blood circulation
- Helps reduce heavy legs
- Supports faster recovery after training
- Ideal after running, Hyrox, strength, or long workdays
Red Light Therapy
- Enhances cellular repair and recovery
- Reduces inflammation
- Supports skin and muscle regeneration
- Calms the nervous system
Why third: This is the repair phase, where the body absorbs the benefits and fully recovers.
Let Our Customers Tell the Tale
They Trust Us
FAQs
Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!
Compression boots use air pressure to massage your legs in a sequence from feet to thighs. This creates a circulation wave that helps improve blood flow and supports recovery.
They are best used after training, long runs, or any activity that leaves your legs feeling tired or heavy. They can also be used between ice bath and sauna for optimal recovery.
A typical session lasts between 15 and 30 minutes, depending on your needs and recovery level.
Yes, the pressure is adjustable and designed to be strong but comfortable. It should never feel painful, only relaxing and supportive.
They are ideal for athletes, runners, Hyrox training, or anyone experiencing heavy legs, fatigue, or looking to improve recovery and circulation.
Meet Our Team
Benz
Meet our Receptionist and Client Keeper Benz, she’s been here since this Year, she will guide you during your sessions and make sure you do better !
“I treat others the way
I want to be treated”
Joe
Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !
Joe”
Ploy
Meet our new Receptionist and Client Keeper Ploy, she will help you during your sessions and make sure that you have everything you need !
with a smile!”
We Also Offers
Recovery Center
Bangkok 1 click
away in Thong Lor