RECOVERY CENTER

Shape Up Your body, soul, and life
Start your journey today!

Fast and Efficient
Recovery

Better State of Mind and Better Spirit

Improved Immune and Muscular System

Enhanced Longevity
and Overall Wellness

Mathieu

“It was a game changer for me”

I recently tried an ice bath and infrared sauna session, and it was a game changer. At 25, I needed better recovery after intense workouts, and this combo was perfect. The ice bath left me feeling refreshed, and the infrared sauna relaxed my muscles and mind. I felt like I’d hit reset on my body. Highly recommend!

Our Services

Ice Baths

Dive into the exhilarating world of ice baths ! Instantly boost muscle recovery, reduce inflammation, and ignite your metabolism. Embrace the chill to enhance your circulation, elevate your energy levels, and build mental resilience. Experience the ultimate in physical and mental rejuvenation.

Infra Red Sauna

Discover the rejuvenating power of infrared saunas ! With deep, soothing heat that penetrates your muscles, infrared saunas boost circulation, detoxify your body, and enhance relaxation. Experience improved sleep, reduced stress, and a revitalized mind and body. Transform your wellness routine with the ultimate in comfort and health benefits.

Air Cupping Therapy

Experience the transformative power of air cupping ! Using gentle suction with silicone cups and a pump system, it improves circulation, accelerates healing and relieves muscle tension. Feel rejuvenated, relaxed and ready to take on the world.

Nutritherapy

Discover the benefits of Nutritherapy ! By addressing nutritional imbalances with new dialy food choices and targeted supplements,
it optimizes your health, enhances energy, boosts immunity, and supports overall well-being. Embrace a healthier, more vibrant you.

The Perfect Journey

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Infra Red Sauna

Enhances circulation for heart health
Detoxifies through deep sweat
Relieves muscle tension for deep relaxation

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Air Cupping Therapy

Alleviates muscle and joint pain effectively
Promotes relaxation and reduces muscle tension
Improves blood circulation and aids in detoxification

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Ice Bath

Accelerates muscle recovery and reduces inflammation.
Boosts circulation and enhances metabolic function.
Improves mental clarity and boosts mood.

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Massage

Boost circulation, speed up muscle recovery and reduce soreness
Provides deep relaxation, easing tension and promoting mental clarity
Help release muscle, enhancing flexibility and range of motion

Let Our Customers Tell the Tale

Fast And Fit

5.0

Based on 142 reviews

review us on

Aleczander

12:17 27 Jun 24

The best infrared sauna and ice bath spa in the city, really. I've been to all of them, and this one ranks #1 because it has a high quality infrared sauna with higher heat settings and Bluetooth 🎵. The price is also unbelievable, I used to pay 1,500 for 45 minutes of sauna time at R3 Gaysorn but fast & fit is 400 for 60 minutes.So overall, you get high quality treatment for a great price.

Setawut Mutchimanun

07:56 27 Jun 24

I really like it. The place is clean and very comfortable after doing it.

Prawpim Yongchaiyudt

07:51 27 Jun 24

Very new experience staffs are really nice and guide you to proper therapy

Aroun Belachew

09:29 24 Jun 24

Please do a gift to your self and do a ice bath!!And there is no better place than this one!Very friendly staff, so clean and beautiful🙏🏽They have also infrared Sauna!Really recommend!

Michael Johnson

08:47 20 Jun 24

Very thoughtful service and clear instructions on the process. It’s quite intense at first, but feels amazing as you will quickly adapt.Brilliant concept!

Luuk Dreijer

04:11 07 May 24

The ice bath experience was fantastic. There were two saunas and three cold baths in total, with temperatures ranging from 10 degrees Celsius to 0 degrees Celsius. Really clean.

andrew snalune

01:23 29 Apr 24

Excellent facility with two infra-red saunas (2 -3 persons size) and 3 cold baths at 10 degC 5 deg C and iced. The facilities are spotlessly clean. The saunas have Bluetooth for playing your own music and the ice baths have timers. They give you a large towel and also have shorts if you forgot your own. If you haven’t tried IR sauna before it’s different to a hot rock sauna - the heat feels more even over your body and there’s no burning ears and nostrils, it doesn’t feel as hot but you sweat just as profusely. Great value for money considering you’ll have a sauna and bath to yourself! I’m going back weekly

Mélanie Leventakis

02:37 17 Jan 24

This place is sooo nice, I've tried the Ice Bath yesterday, and managed to be finally also interested by the other floors (massage, organic shop downstair, the bar upstairs, the gym) it's such a vibe!I took a package for Ice Bath - so I definitely recommend it!

They Trust Us

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FAQs

Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!

How often should I take ice baths?

For optimal benefits, aim for 2-4 sessions per week.

Is air cupping safe ?

Yes, air cupping is safe. The silicone cups create a controlled suction, minimizing the risk of burns or excessive bruising commonly associated with traditional fire and wet cupping.

How often should I do InfraRed Sauna ?

Aim for 3-4 sessions per week to maximize the benefits.

How do I know if I need nutritherapy?

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