INFRA RED SAUNA

Step into the infrared sauna and feel deeply rejuvenated!

7d072dda006ea9102d68f11c304e05fe

MOOD ELEVATION

Stimulates endorphin release, creating relaxation and happiness.

25d43e3abed9802fcfe7a222722605cc

Detoxification and Circulation

Detoxifies the body and improves circulation.

bc5ae07e8ca08f430159bdde3615a69e

Stress and Tension Relief

Melts away stress and tension, leaving you rejuvenated.

Figma Image 584x584 2

Overall Well-being

Enhances overall well-being,
promoting contentment and harmony.

Infra Red Sauna Advanced, Efficiency and Comfort

Discover the rejuvenating power of infrared saunas! Boost circulation, detoxify your body, and enhance relaxation for improved sleep, reduced stress, and a revitalized mind and body

Benefits

Detoxification
and Circulation

Infrared heat penetrates deeply, promoting detoxification and improved circulation.

Health and Wellness

Reduces stress and muscle tension, enhances skin health, boosts the immune system, and aids in weight loss.

Rejuvenation
and Relaxation

Provides soothing warmth, revitalizes body and mind, and promotes better sleep.

Why is Infra Red Sauna better than traditional sauna ?

Infra Red Sauna

Vs

Traditional Sauna

Eliminate more toxins

More session duration

More sweating

Gentler on the heart

Soothes skin issues

Deep relief without discomfort

Select Your Service

Ice Bath

15
 
mins
  • Muscle Recovery
  • Faster Healing
  • Pain Relief
  • Stress Reduction

Infra Red Sauna

30
 
mins
  • Pain Relief
  • Stress Reduction
  • Full Body Detox
  • Weight Loss

Air Cupping

30
 
mins
  • Eliminate Toxins and Dead Cells
  • Regulate & Balance The Immune System
  • Pain Relief
  • Stress Reduction

The Perfect Journey

15
 
mins

Infra Red Sauna

  • Enhances circulation for heart health
  • Detoxifies through deep sweat
  • Relieves muscle tension for deep relaxation
20

mins
Air Cupping Therapy
  • Alleviates muscle and joint pain effectively
  • Promotes relaxation and reduces muscle tension
  • Improves blood circulation and aids in detoxification
15
 
mins

Ice Bath

  • Accelerates muscle recovery and reduces inflammation.
  • Boosts circulation and enhances metabolic function.
  • Improves mental clarity and boosts mood.
20

mins

Massage

  • Boost circulation, speed up muscle recovery and reduce soreness
  • Provides deep relaxation, easing tension and promoting mental clarity
  • Help release muscle, enhancing flexibility and range of motion

Let Our Customers Tell the Tale

Fast And Fit
5.0
Based on 142 reviews
powered by Google
AleczanderAleczander
12:17 27 Jun 24
The best infrared sauna and ice bath spa in the city, really. I've been to all of them, and this one ranks #1 because it has a high quality infrared sauna with higher heat settings and Bluetooth 🎵. The price is also unbelievable, I used to pay 1,500 for 45 minutes of sauna time at R3 Gaysorn but fast & fit is 400 for 60 minutes.So overall, you get high quality treatment for a great price.
Setawut MutchimanunSetawut Mutchimanun
07:56 27 Jun 24
I really like it. The place is clean and very comfortable after doing it.
Prawpim YongchaiyudtPrawpim Yongchaiyudt
07:51 27 Jun 24
Very new experience staffs are really nice and guide you to proper therapy
Aroun BelachewAroun Belachew
09:29 24 Jun 24
Please do a gift to your self and do a ice bath!!And there is no better place than this one!Very friendly staff, so clean and beautiful🙏🏽They have also infrared Sauna!Really recommend!
Michael JohnsonMichael Johnson
08:47 20 Jun 24
Very thoughtful service and clear instructions on the process. It’s quite intense at first, but feels amazing as you will quickly adapt.Brilliant concept!
Luuk DreijerLuuk Dreijer
04:11 07 May 24
The ice bath experience was fantastic. There were two saunas and three cold baths in total, with temperatures ranging from 10 degrees Celsius to 0 degrees Celsius. Really clean.
andrew snaluneandrew snalune
01:23 29 Apr 24
Excellent facility with two infra-red saunas (2 -3 persons size) and 3 cold baths at 10 degC 5 deg C and iced. The facilities are spotlessly clean. The saunas have Bluetooth for playing your own music and the ice baths have timers. They give you a large towel and also have shorts if you forgot your own. If you haven’t tried IR sauna before it’s different to a hot rock sauna - the heat feels more even over your body and there’s no burning ears and nostrils, it doesn’t feel as hot but you sweat just as profusely. Great value for money considering you’ll have a sauna and bath to yourself! I’m going back weekly
Mélanie LeventakisMélanie Leventakis
02:37 17 Jan 24
This place is sooo nice, I've tried the Ice Bath yesterday, and managed to be finally also interested by the other floors (massage, organic shop downstair, the bar upstairs, the gym) it's such a vibe!I took a package for Ice Bath - so I definitely recommend it!
js_loader

They Trust Us

FAQs

Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!

Infrared saunas typically reach temperatures between 120°F to 150°F (49°C to 65°C).

For best results, stay in the infrared sauna for 15-20 minutes per session. 15 are already very beneficial.

Aim for 3-4 sessions per week to maximize the benefits.

Meet Our Team

Wawa

Wawa 1724639694116

Meet our Receptionist and Client Keeper Wawa, she’s been here since this Year, she will guide you during your sessions and make sure you do better ! 

“I treat others the way
I want to be treated” 

Joe

Joe

Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !

“You can call me
Joe”

Praew

Wareerat

Meet our new Receptionist and Client Keeper Praew, she will help  you during your sessions and make sure that you have everything you need !

“Start each Day
with a smile!”

We Also Offers

Recovery Center
Bangkok 1 click
away in Thong Lor