MOOD ELEVATION
Stimulates endorphin release, creating relaxation and happiness.
Detoxification and Circulation
Detoxifies the body and improves circulation.
Stress and Tension Relief
Melts away stress and tension, leaving you rejuvenated.
Overall Well-being
Enhances overall well-being,
promoting contentment and harmony.
Infrared Sauna Advanced, Efficiency and Comfort
Discover the rejuvenating power of infrared saunas in Bangkok! Boost circulation, detoxify your body, and enhance relaxation for improved sleep, reduced stress, and a revitalized mind and body
Infrared Sauna
Experience full-body relaxation in our infrared saunas, the perfect way to detox and unwind.
2 units are available daily for your ultimate recovery session.
From 300 THB
Benefits
and Circulation
Infrared heat penetrates deeply, promoting detoxification and improved circulation.
Health and Wellness
Reduces stress and muscle tension, enhances skin health, boosts the immune system, and aids in weight loss.
and Relaxation
Provides soothing warmth, revitalizes body and mind, and promotes better sleep.
Why is Infrared Sauna better than traditional sauna ?
Infrared Sauna
Vs
Traditional Sauna
Eliminate more toxins
More session duration
More sweating
Gentler on the heart
Soothes skin issues
Deep relief without discomfort
Select Your Service
Air Cupping
- Eliminate Toxins and Dead Cells
- Regulate & Balance The Immune System
- Pain Relief
- Stress Reduction
The Perfect Journey
Infrared Sauna
- Enhances circulation for heart health
- Detoxifies through deep sweat
- Relieves muscle tension for deep relaxation
- Alleviates muscle and joint pain effectively
- Promotes relaxation and reduces muscle tension
- Improves blood circulation and aids in detoxification
Ice Bath
- Accelerates muscle recovery and reduces inflammation.
- Boosts circulation and enhances metabolic function.
- Improves mental clarity and boosts mood.
Massage
- Boost circulation, speed up muscle recovery and reduce soreness
- Provides deep relaxation, easing tension and promoting mental clarity
- Help release muscle, enhancing flexibility and range of motion
Let Our Customers Tell the Tale
EXCELLENT Based on 313 reviews Posted on Papai DooTrustindex verifies that the original source of the review is Google. ประทับใจมากคะ สถานที่สะอาด บริการดี น้องๆน่ารกแนะนำดูแลดีมากเลยคะ ไว้เจอกานอีกนะคะPosted on Smart NanTrustindex verifies that the original source of the review is Google. Cozy place and good servicePosted on Simon StraceyTrustindex verifies that the original source of the review is Google. Best sauna, very clean good servicePosted on Christopher MTrustindex verifies that the original source of the review is Google. Fantastic spot to alternate between the sauna and the ice bath. The ice bath is properly cold, making it perfect for a dopamine hit, and the sauna is top-notch for recovery afterward. A special thanks to Benz who was incredibly helpful and encouraging, even assisting with the timer and taking a photo!" Also the lean person with less body fat means the more pain /more challenging compared to average individual with normal body fat: When you strip away the layers, here is why the "ripped" individual is effectively playing the game on "Hard Mode" compared to the others: 1. The Insulation Factor (Thermal Resistance) Adipose tissue (fat) has low thermal conductivity. It acts as a literal barrier. The Obese Individual: Has a thick layer of subcutaneous fat that slows the transfer of core heat to the freezing water. Their internal organs stay protected longer. The Lean Individual: Without that "insulation jacket," the 2°C water is essentially in direct contact with the vascular system and muscle tissue. The heat transfer is rapid and aggressive. 2. The Neurological Reality (Pain Threshold) Pain in an ice bath isn't just "feeling cold"—it's nociception. The cold receptors (TRPM8) and high-threshold cold nociceptors in the skin fire off a "danger" signal to the brain. In a lean person, the drop in skin temperature is instantaneous and extreme. Because there is no buffer, the "thermal shock" to the nervous system is much more intense. To stay in that water for the same amount of time as someone with 30% body fat, the lean person's brain has to override a much louder, more violent biological alarm. 3. Surface Area vs. Mass Extremely lean, "ripped" individuals often have a high surface-area-to-mass ratio. They have a lot of skin exposed to the water relative to the amount of "engine" (core mass) they have to keep warm. They lose their "battery charge" (body heat) significantly faster.Posted on Stuart WoodTrustindex verifies that the original source of the review is Google. It was my first time having an ice bath and it was an fantastic experience. The facility is modern, clean and the staff are so helpful. Felt amazing afterwards, highly recommend!Posted on Nanthida phothiratTrustindex verifies that the original source of the review is Google. Sauna and iced bath sessions for body recoveryPosted on Eden LeeTrustindex verifies that the original source of the review is Google. Nice place and friendly people
They Trust Us
FAQs
Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!
Infrared saunas typically reach temperatures between 120°F to 150°F (49°C to 65°C).
For best results, stay in the infrared sauna for 15-20 minutes per session. 15 are already very beneficial.
Aim for 3-4 sessions per week to maximize the benefits.
Meet Our Team
Benz
Meet our Receptionist and Client Keeper Benz, she’s been here since this Year, she will guide you during your sessions and make sure you do better !
“I treat others the way
I want to be treated”
Joe
Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !
Joe”
Ploy
Meet our new Receptionist and Client Keeper Ploy, she will help you during your sessions and make sure that you have everything you need !
with a smile!”
We Also Offers
Recovery Center
Bangkok 1 click
away in Thong Lor