Our Packages

Shape Up Your body, soul, and life
Start your journey today!

Fast and efficient
recovery

Better state of mind
and better spirit

Improved immune
and muscular system

Enhanced Longevity
and Overall Wellness

Ice Bath + Infra Red Sauna

Ice Bath

15 mins

1 Session = 400 THB

10 Sessions = 3,000 THB

20 Sessions = 5,000 THB

Ice Bath

15 mins

Infra Red Sauna

15 mins

1 Session = 600 THB

10 Sessions = 4,500 THB

20 Sessions = 8,000 THB

Ice Bath (Half Body)

15 mins

1 Session = 250 THB

10 Sessions = 2,000 THB

20 Sessions = 3,500 THB

Ice Bath (Half Body)

15 mins

Infra Red Sauna

15 mins

1 Session = 350 THB

10 Sessions = 3,250 THB

20 Sessions = 6,000 THB

Contrast Bath

(From 30° C to 2° C)

30 mins

1 Session = 800 THB

10 Sessions = 6,000 THB

20 Sessions = 11,000 THB

Massage + Cupping

Premium Aroma Oil

15 mins

Ice Bath

15 mins

Infra Red Sauna

15 mins

1 Session = 1,200 THB

5 Sessions = 5,500 THB

10 Sessions = 10,000 THB

Premium Aroma Oil

30 mins

Ice Bath

15 mins

Infra Red Sauna

15 mins

1 Session = 1,000 THB

5 Sessions = 4,500 THB

10 Sessions = 8,000 THB

Cupping Therapy

30 mins

1 Session = 600 THB

10 Sessions = 2,500 THB

20 Sessions = 4,500 THB

Cupping Therapy

30 mins

Premium Aroma Oil

30 mins

1 Session = 1,200 THB

10 Sessions = 5,500 THB

20 Sessions = 10,000 THB

Nutritherapy + Sleep Consulting

Nutritherapy

1h / Session

Initial Consultation = 2,500 THB

Follow-Up = 1,800 THB

Pack 3 Sessions = 5,600 THB

Sleep Consulting

1-3 hrs

1 Session = 2,500 THB

*full program

3 Sessions = 4,800 THB

Let Our Customers Tell the Tale

Fast And Fit

5.0

Based on 142 reviews

review us on

Aleczander

12:17 27 Jun 24

The best infrared sauna and ice bath spa in the city, really. I've been to all of them, and this one ranks #1 because it has a high quality infrared sauna with higher heat settings and Bluetooth 🎵. The price is also unbelievable, I used to pay 1,500 for 45 minutes of sauna time at R3 Gaysorn but fast & fit is 400 for 60 minutes.So overall, you get high quality treatment for a great price.

Setawut Mutchimanun

07:56 27 Jun 24

I really like it. The place is clean and very comfortable after doing it.

Prawpim Yongchaiyudt

07:51 27 Jun 24

Very new experience staffs are really nice and guide you to proper therapy

Aroun Belachew

09:29 24 Jun 24

Please do a gift to your self and do a ice bath!!And there is no better place than this one!Very friendly staff, so clean and beautiful🙏🏽They have also infrared Sauna!Really recommend!

Michael Johnson

08:47 20 Jun 24

Very thoughtful service and clear instructions on the process. It’s quite intense at first, but feels amazing as you will quickly adapt.Brilliant concept!

Luuk Dreijer

04:11 07 May 24

The ice bath experience was fantastic. There were two saunas and three cold baths in total, with temperatures ranging from 10 degrees Celsius to 0 degrees Celsius. Really clean.

andrew snalune

01:23 29 Apr 24

Excellent facility with two infra-red saunas (2 -3 persons size) and 3 cold baths at 10 degC 5 deg C and iced. The facilities are spotlessly clean. The saunas have Bluetooth for playing your own music and the ice baths have timers. They give you a large towel and also have shorts if you forgot your own. If you haven’t tried IR sauna before it’s different to a hot rock sauna - the heat feels more even over your body and there’s no burning ears and nostrils, it doesn’t feel as hot but you sweat just as profusely. Great value for money considering you’ll have a sauna and bath to yourself! I’m going back weekly

Mélanie Leventakis

02:37 17 Jan 24

This place is sooo nice, I've tried the Ice Bath yesterday, and managed to be finally also interested by the other floors (massage, organic shop downstair, the bar upstairs, the gym) it's such a vibe!I took a package for Ice Bath - so I definitely recommend it!

They Trust Us

Play

FAQs

Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!

How often should I take ice baths?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Are there any side effects or risks with air cupping?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

How do I know if I need nutritherapy?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Meet Our Team

Wawa

Meet our Receptionist and Client Keeper Wawa, she’s been here since this Year, she will guide you during your sessions and make sure you do better !

“I treat others the way
I want to be treated”

Joe

Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !

“You can call me
Joe”

Praew

Meet our new Receptionist and Client Keeper Praew, she will help you during your sessions and make sure that you have everything you need !

“Start each Day
with a smile!”

Recovery Center
Bangkok 1 click
away in Thong Lor