SLEEP CONSULTING

Take finally care of your sleep for a better recovery

Faster Recovery

Better Mood

Reduce Stress and Anxiety

No Sleeping Pills

Sleep Consulting - Invest in your rest

Sleep consulting offers personalized solutions to improve sleep quality, reduce stress, and enhance overall well-being. By addressing sleep issues, it can boost energy, mental clarity, and long-term health, including better immune function and reduced risk of chronic conditions like diabetes and heart disease.

1 Consultation

Answer to a detailed questionnaire and Get the best roadmap for your sleep

3 Consultations

Follow-up during 3 months (1 consultation per month) + WhatsApp support

Send Your Request Now!

Let Our Customers Tell the Tale

Fast And Fit

5.0

Based on 142 reviews

review us on

Aleczander

12:17 27 Jun 24

The best infrared sauna and ice bath spa in the city, really. I've been to all of them, and this one ranks #1 because it has a high quality infrared sauna with higher heat settings and Bluetooth 🎵. The price is also unbelievable, I used to pay 1,500 for 45 minutes of sauna time at R3 Gaysorn but fast & fit is 400 for 60 minutes.So overall, you get high quality treatment for a great price.

Setawut Mutchimanun

07:56 27 Jun 24

I really like it. The place is clean and very comfortable after doing it.

Prawpim Yongchaiyudt

07:51 27 Jun 24

Very new experience staffs are really nice and guide you to proper therapy

Aroun Belachew

09:29 24 Jun 24

Please do a gift to your self and do a ice bath!!And there is no better place than this one!Very friendly staff, so clean and beautiful🙏🏽They have also infrared Sauna!Really recommend!

Michael Johnson

08:47 20 Jun 24

Very thoughtful service and clear instructions on the process. It’s quite intense at first, but feels amazing as you will quickly adapt.Brilliant concept!

Luuk Dreijer

04:11 07 May 24

The ice bath experience was fantastic. There were two saunas and three cold baths in total, with temperatures ranging from 10 degrees Celsius to 0 degrees Celsius. Really clean.

andrew snalune

01:23 29 Apr 24

Excellent facility with two infra-red saunas (2 -3 persons size) and 3 cold baths at 10 degC 5 deg C and iced. The facilities are spotlessly clean. The saunas have Bluetooth for playing your own music and the ice baths have timers. They give you a large towel and also have shorts if you forgot your own. If you haven’t tried IR sauna before it’s different to a hot rock sauna - the heat feels more even over your body and there’s no burning ears and nostrils, it doesn’t feel as hot but you sweat just as profusely. Great value for money considering you’ll have a sauna and bath to yourself! I’m going back weekly

Mélanie Leventakis

02:37 17 Jan 24

This place is sooo nice, I've tried the Ice Bath yesterday, and managed to be finally also interested by the other floors (massage, organic shop downstair, the bar upstairs, the gym) it's such a vibe!I took a package for Ice Bath - so I definitely recommend it!

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FAQs

Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!

What types of sleep issues can you help with?

I work with adults struggling with insomnia, irregular sleep schedules, trouble falling asleep, or staying asleep due to stress, anxiety, or lifestyle factors. My approach is tailored to individual needs to improve sleep quality.

What can I expect from a sleep consultation?

A sleep consultation typically involves a thorough assessment of your sleep patterns, daily routine, and environment. Based on this, I will create a customized plan that includes actionable steps to enhance your sleep and overall well-being.

How long does it take to see improvements?

Most adults notice positive changes in their sleep within 1-2 weeks of implementing the recommended strategies, although the timeline can vary depending on individual circumstances and consistency.

Why should I hire a sleep consultant?

A sleep consultant provides personalized guidance and support, offering targeted solutions to improve sleep based on your unique challenges. This can be more effective than generalized advice and helps you reach your sleep goals faster.