SKIN & BEAUTY
Helps boost collagen and supports clearer, smoother, glowing skin
PHYSICAL RECOVERY
Reduces inflammation and supports faster muscle and joint recovery.
PERFORMANCE
Improves circulation, cellular energy and post-workout recovery.
MOOD & SLEEP
Supports relaxation, better sleep quality and emotional balance.
The Red Light Therapy Power
Experience the benefits of red, blue and near-infrared light: better recovery,
improved skin, less inflammation and a calmer mood; all in one session.
Our full-body panel uses precise 630–1060 nm wavelengths for powerful results.
Red Light Therapy
- Support cellular energy and recovery
- Reduce inflammation and joint pain
- Improve skin tone, texture and natural glow
- Promote relaxation, mood balance and better sleep
From 900 THB
Benefits
Recovery
- Enhancing circulation
- Reducing inflammation
- Improving cell repair
Enhancing circulation
Reducing inflammation
Improving cell repair
Performance
- Faster muscle recovery
- Reduced soreness
- Enhanced joint comfort
Faster muscle recovery
Reduced soreness
Enhanced joint comfort
Skin Effect
- Boosts collagen
- Improves skin texture
- Reduces fine lines
Boosts collagen
Improves skin texture
Reduces fine lines
Traditional Heat is good, Red Light Therapy’s just better !
Red Light Therapy
Vs
Traditional Heat
Targets cells directly (mitochondria)
Includes blue, red and near-infrared wavelengths
No extreme heat
Designed for consistent weekly use
Efficient, fast, multi-layer benefits
Mainly provide surface heat
More targeted at cellular energy
Select Your Service
Red Light Therapy
- Cellular recovery
- Anti-aging support
- Muscle & joint comfort
- Mood & sleep improvement
Air Cupping
- Eliminate Toxins and Dead Cells
- Regulate & Balance The Immune System
- Pain Relief
- Stress Reduction
Protocol : Consistency leads to deeper, long-lasting benefits
30-80
mins per
week
=
2-4
sessions per week
X
15-20
mins per
sessions
The Perfect Journey
mins
Ice Bath
- Reduces inflammation
- Eases soreness
- Boosts dopamine & focus
- Activates the nervous system
Transition (3-5 minutes) Allow breath and circulation to stabilise before the next step.
mins
Red Light Therapy
- Enhances cellular repair & ATP production
- Restores circulation
- Calms the nervous system
- Improves sleep & mood
- Boosts skin glow
- Uses full-body multi-wavelength light (630–1060 nm)
Let Our Customers Tell the Tale
They Trust Us
FAQs
Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!
Anytime you want to support recovery, skin health or mood.
No — the light is warm and relaxing.
2–4 times per week is ideal.
Comfortable clothing or underwear. Eye protection is optional.
Yes, but if you’re pregnant or photosensitive, consult your doctor first.
Meet Our Team
Benz
Meet our Receptionist and Client Keeper Benz, she’s been here since this Year, she will guide you during your sessions and make sure you do better !
“I treat others the way
I want to be treated”
Joe
Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !
Joe”
Ploy
Meet our new Receptionist and Client Keeper Ploy, she will help you during your sessions and make sure that you have everything you need !
with a smile!”
We Also Offers
Recovery Center
Bangkok 1 click
away in Thong Lor