Fast and Efficient
Recovery
Better State of Mind and Better Spirit
Improved Immune and Muscular System
Enhanced Longevity
and Overall Wellness
Mathieu
“It was a game changer for me”
I recently tried an ice bath and infrared sauna session, and it was a game changer. At 25, I needed better recovery after intense workouts, and this combo was perfect. The ice bath left me feeling refreshed, and the infrared sauna relaxed my muscles and mind. I felt like I’d hit reset on my body. Highly recommend!
Our Services
Infrared Sauna
Air Cupping Therapy
Experience the transformative power of air cupping ! Using gentle suction with silicone cups and a pump system, it improves circulation, accelerates healing and relieves muscle tension. Feel rejuvenated, relaxed and ready to take on the world.
Run into the benefits of red, blue and near-infrared light:
better recovery, improved skin, less inflammation and a calmer mood; all in one session.
Our full-body panel uses precise 630–1060 nm wavelengths for powerful results.
Nutritherapy
Elevate your energy and performance with a smart, science-based and individualised approach to nutrition.
Through personalized guidance and practical daily habits, nutritherapy helps you optimize your health, support your personal goals, and cultivate the confidence and balance to sustain long-term vitality.
The Perfect Journey
Infrared Sauna
- Enhances circulation for heart health
- Detoxifies through deep sweat
- Relieves muscle tension for deep relaxation
- Alleviates muscle and joint pain effectively
- Promotes relaxation and reduces muscle tension
- Improves blood circulation and aids in detoxification
Ice Bath
- Accelerates muscle recovery and reduces inflammation.
- Boosts circulation and enhances metabolic function.
- Improves mental clarity and boosts mood.
Massage
- Boost circulation, speed up muscle recovery and reduce soreness
- Provides deep relaxation, easing tension and promoting mental clarity
- Help release muscle, enhancing flexibility and range of motion
Let Our Customers Tell the Tale
They Trust Us
FAQs
Learn more about how to enjoy the Recovery Center by visiting Fast and Fit!
For optimal benefits, aim for 2-4 sessions per week.
Yes, air cupping is safe. The silicone cups create a controlled suction, minimizing the risk of burns or excessive bruising commonly associated with traditional fire and wet cupping.
Aim for 3-4 sessions per week to maximize the benefits.
Everyone can benefit from nutritherapy.
Whether you’re training for a sports event, embracing a plant-based lifestyle, supporting your fertility journey, or simply seeking more balance and energy each day, nutritherapy helps you nurture your body and achieve your unique goals.
Meet Our Team
Benz
Meet our Receptionist and Client Keeper Benz, she’s been here since this Year, she will guide you during your sessions and make sure you do better !
“I treat others the way
I want to be treated”
Joe
Meet our Instructor and Cupping Therapist, he’s been here for almost a year, Joe is a great listener and will take a good care of you !
Joe”
Ploy
Meet our new Receptionist and Client Keeper Ploy, she will help you during your sessions and make sure that you have everything you need !
with a smile!”
Select Your Service
Air Cupping
- Eliminate Toxins and Dead Cells
- Regulate & Balance The Immune System
- Pain Relief
- Stress Reduction
Recovery Center
Bangkok 1 click
away in Thong Lor
