Four programs. Choose your focus.
Same consultation format in every program. Different coaching focus. Prices cover 4 weeks · We recommend 12 weeks · Monthly consultations to review progress and next steps.
01 / General recovery coaching
Recovery Foundations
Build your recovery routine.
2,890THB
per 4 weeks
Your coaching focus
- Recovery priorities & goal setting
- Recovery habits for your daily routine
Included in every program
- 1 × 30-minute consultation per monthReview progress & adjust your plan
- Quick consultationsBrief questions & guidance
- Personalised recovery plan
- Recovery Scorecard tracking
02 / Recovery + sleep coaching
Sleep & Restore
Build more consistent sleep habits.
4,080THB
per 4 weeks
Your coaching focus
- General recovery guidance
- Sleep schedule & bedtime habits
Included in every program
- 1 × 30-minute consultation per monthReview progress & adjust your plan
- Quick consultationsBrief questions & guidance
- Personalised recovery plan
- Recovery Scorecard tracking
03 / Recovery + training coaching
Train & Recover
Plan recovery around your training.
5,770THB
per 4 weeks
Your coaching focus
- General recovery guidance
- Training-load & recovery planning
Included in every program
- 1 × 30-minute consultation per monthReview progress & adjust your plan
- Quick consultationsBrief questions & guidance
- Personalised recovery plan
- Recovery Scorecard tracking
04 / All three coaching areas
Total Recovery Coaching
Connect your sleep, training and nutrition.
7,490THB
per 4 weeks
Your coaching focus
- General recovery guidance
- Sleep, training & nutrition guidance
Included in every program
- 1 × 30-minute consultation per monthReview progress & adjust your plan
- Quick consultationsBrief questions & guidance
- Personalised recovery plan
- Recovery Scorecard tracking
A monthly consultation. Quick guidance along the way.
Meet for 30 minutes once per month to review progress and adjust your plan, with quick consultations for brief questions along the way.
Recovery treatments are separate from coaching: use a prepaid membership for the sessions you want.
Turn good intentions into a routine.
A little structure. Clear priorities. Support to keep moving forward.
- 01Know what to focus on.Start with your goals and a practical roadmap, so your next step feels manageable.
- 02Make space to recover.Work on sleep habits, recovery time and a routine that fits your training and everyday demands.
- 03Learn as you go.Use consultations to reflect on what is working and discuss adjustments with your coach.
A personal plan. Build from there.
We recommend 12 weeks to build, review and adjust your routine. Start with a four-week package.
12 weeks recommended
Put your personal plan into practice, then review and adjust.
1–4
Weeks · Start: set priorities and build your routine
5–8
Weeks · If you continue: review what works and adjust
9–12
Weeks · If you continue: review your habits and plan next steps
- 1Get started
Choose your focus.
- Talk to our team on WhatsApp or LINE.
- Discuss your goals, choose a plan and confirm the final scope and terms.
- 2Build your routine
Put your plan into practice.
- Follow your personal plan.
- Use quick consultations for brief questions and practical guidance.
- 3Review & adjust
See what works for you.
- Meet for a 30-minute consultation once per month.
- Review your progress and Scorecard, then adjust your plan.
Less guesswork. More perspective.
A simple way to reflect on how you feel and the habits you are building.
The Scorecard brings together your own reports of sleep, energy, physical recovery and routine consistency. Use the trend as a starting point for a coaching conversation.
Use your monthly consultation to discuss progress and ask brief questions through quick consultations. The example shown is illustrative. This is a wellness tool, not a medical test or physiological measurement.
Your consultation review
Week 04 · self-reported · example ratings out of 5
- Sleep habits
- 3/5 (example)
- Daily energy
- 4/5 (example)
- Physical recovery
- 3/5 (example)
- Routine consistency
- 4/5 (example)
Example conversation starter
“Your routine feels more consistent. What would make your bedtime habits easier this week?”
A few clear answers.
Still deciding? Ask us on WhatsApp or LINE.
Am I paying for 4 weeks or 12 weeks?
The displayed price covers four weeks of coaching. Coaching includes one 30-minute consultation per month plus quick consultations for brief questions. We recommend continuing for 12 weeks, with regular progress reviews. Twelve weeks is a recommendation, not a minimum commitment. Confirm payment arrangements with our team before enrolment.
What does the coaching include?
Every program includes one 30-minute consultation per month, quick consultations for brief questions and guidance, a personalised plan and Recovery Scorecard tracking. The consultation format is the same across programs; the coaching focus changes. Coach assignments and specialist availability are confirmed before enrolment.
Are recovery treatments included in the plan price?
No. These programs cover coaching. Ice bath, sauna and other recovery treatments are paid separately. Essential, Complete and Elite are prepaid recovery memberships that let you choose your services. Ask the team about combining coaching with a membership.
How do I choose a plan or book?
Message us on WhatsApp or LINE with the plan you are considering and your main goal. The team can explain the coaching options, check availability and confirm the final terms before you enrol. This page takes enquiries only; no payment is collected.
Can I continue, pause or cancel my coaching?
At your consultation, discuss your progress and whether to continue with coaching. Renewal, cancellation, refunds, missed consultations and pause rules are confirmed in writing before you enrol.
Is the Recovery Scorecard a medical test?
No. The Scorecard uses self-reported sleep, energy, physical recovery and routine consistency to support a coaching conversation; progress is reviewed during your monthly consultation. It does not diagnose conditions or measure physiological recovery.
Do I need to be an athlete?
No. Choose a starting focus based on your routine and goals. The team will discuss which coaching and recovery services are suitable for you. Coaching is intended to support everyday wellness habits. It does not replace medical assessment or treatment.
Ready to feel the difference?
Visit us in Thong Lo
Recovery Center Bangkok 1 click away in Thong Lor
- Address
- 3rd floor, 762/9-11 Soi Sukhumvit 32, Khlong Tan, Khlong Toei, Bangkok 10110
- Opening hours
- Every day, 08:30 to 21:00
- Phone
- +66 95 649 8845