Prices

Pricing plan

CHECK OUT OUR OFFERS (MORE in "OUR SERVICES")

Ice Bath + Sauna

฿ 600 / 1 session

Muscle Recovery

Faster Healing

Pain Relief

Stress Reduction

Ice Bath Only

฿ 400 / 1 session

Muscle Recovery

Natural muscle building

Body Rejuvenation

Pain relief

Better Stress Management

Cupping

฿ 600 / 1 session

Eliminate Toxins and Dead Cells

Regulate and Balance The Immune System

Pain Relief

Stress Reduction

Sleep Coaching

฿ 1900 / Consulting Session

Personalized Guidance

Health Improvement

Better Recovery

Disease Prevention.

GO!

Full Recovery

Sauna, Ice Bath, Diet, Cupping, Sleep
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INFRA-RED SAUNA

Discover a new way of shaping YOUR body.

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Ice Bath

Many benefits for your body and your soul. Be ready.

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CUPPING

The bes cupping therapy in Bangkok.

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Nutrition

Balanced nutrition fuels energy, supports health, and enhances overall well-being.

SLEEP

Check our sleep coaching offer to finally get recovering nights

MINDSET

A positive mindset empowers growth, resilience, and joyful life experiences.

bmi

Check your BMI Now

Knowing your BMI empowers informed health decisions, aiding in weight management and overall wellness journey. Discover your body's insights

BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
BMR Metabolic Rate / BMI Body Mass Index

NEWS

NEWSLETTER

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    Experience Holistic Wellness: Ice Bath Bangkok, Infrared Sauna, Pilates, Reiki, and Cupping in Bangkok

    In today’s fast-paced world, prioritizing wellness has never been more essential. Embracing a holistic approach to health can provide numerous benefits for your body, mind, and spirit. Here, we explore the unique advantages of five holistic practices: Ice Baths, Infrared Sauna, Pilates, Reiki, and Cupping.

    1. Ice Bath Bangkok :

      • Inflammation Reduction: Immersing in cold water can help reduce inflammation, aiding in post-exercise recovery and overall well-being. Many ice bath benefits you could discover at Fast and Fit.
      • Stress Relief: The invigorating cold can trigger the release of endorphins, reducing stress and promoting mental clarity. Come and check our ice cold therapy in Bangkok.

    2. Infrared Sauna benefits:

      • Detoxification: Infrared heat penetrates deep into tissues, promoting detoxification by increasing sweating (including cellulite reduction).
      • Pain Relief: Infrared sauna sessions may alleviate muscle and joint pain, enhancing relaxation.

    3. Pilates Bangkok:

      • Core Strength: Hot Pilates improves core strength, posture, and flexibility, enhancing physical balance and reducing the risk of injury.
      • Mind-Body Connection: Practicing Pilates fosters a strong mind-body connection, promoting mental clarity and focus.

    4. Reiki Bangkok:

      • Energy Balance: Reiki therapy balances the body’s energy, reducing stress and promoting relaxation.
      • Emotional Healing: It can aid in emotional healing, providing a sense of inner peace and well-being.

    5. Cupping Therapy Bangkok:

      • Pain Management: Cupping therapy can alleviate muscle tension and pain, enhancing mobility and comfort.
      • Improved Circulation: It promotes blood flow, supporting the body’s natural healing processes.

    Incorporating these holistic practices into your wellness routine can lead to a more balanced and fulfilling life. Whether you seek physical recovery, stress relief, emotional balance, or improved vitality, these practices offer a holistic approach to well-being. Embrace the journey towards optimal health and vitality today. Ice bath in Bangkok is the key for a better recovery in the long term!