Try your FREE recovery session then join the club →

Skip to content

Contrast Therapy
Cold Plunge / Ice BathInstantly boost muscle recovery, reduce inflammation, and ignite your metabolism.
Private Infrared SaunaDeep, soothing heat that boosts circulation and enhances relaxation.
Bodywork
Cupping TherapyImproves circulation, accelerates healing and relieves muscle tension.
Leg Compression TherapyImprove circulation, reduce fatigue, and support performance.
Red Light & HBOT
Red Light TherapyBetter recovery, improved skin, less inflammation and a calmer mood.
Face Red Light TherapyA 15-minute facial LED session for brighter-looking skin and a refreshed appearance.
Soft Hyperbaric OxygenRelax while breathing 100% pure oxygen in a gently pressurized environment.
Our Membership
Pay once. Get extra value. Choose the recovery services you want.
See memberships
Packages
Membership
Coaching
Partners
Team
Events

+66 95 649 8845 Book now

Contrast Therapy

Cold Plunge / Ice Bath
Private Infrared Sauna

Red Light & HBOT

Red Light Therapy
Face Red Light Therapy
Soft Hyperbaric Oxygen

Bodywork

Cupping Therapy
Leg Compression Therapy

Packages
Membership
Coaching
Partners
Team
Events

Red Light Therapy

Red Light TherapyRed Light Therapy After Strength Training in Bangkok2 October 2026
Red Light TherapyRed Light Therapy for Joint and Muscle Pain in Bangkok30 September 2026
Red Light TherapyRed Light Therapy for Muscle Recovery in Bangkok24 September 2026
Red Light TherapyRed Light Therapy Reviews Bangkok4 August 2026
Red Light TherapyIs Red Light Therapy Safe for Eyes?20 May 2026
Red Light TherapyRed light therapy for acne: does it work?20 May 2026
Red Light TherapyBest Red Light Therapy in Bangkok3 March 2026
Ice BathIce Bath + Red Light Therapy Combo Bangkok3 March 2026
Red Light TherapyHow Many Red Light Sessions Per Week?3 March 2026
Red Light TherapyBest red light therapy for cold sores: top devices and treatment options30 January 2026

Services

Cold Plunge / Ice Bath
Private Infrared Sauna
Red Light Therapy
Soft Hyperbaric Oxygen
Leg Compression Therapy
Cupping Therapy

Info

Packages
Team
Booking
Partners
Events
Blog
FAQ
Contact Us
Red light therapy Bangkok
Red light therapy benefits
Red light therapy Thong Lo
Optimal time ice bath
Red light therapy for pain relief
Hyperbaric oxygen therapy Bangkok

Contact

Fast & Fit (3FL)762/9-11 Soi Sukhumvit 32, Khlongton Khet, Khlong Toei, Bangkok 10110, Thailand
(+66) 95 649 8845
@fastandfit
(+66) 95 649 8845
contact@fastandfit.fitness
Monday - Sunday : 8h30 - 21h

Privacy Policy Terms of Service