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Contrast Therapy
Cold Plunge / Ice BathInstantly boost muscle recovery, reduce inflammation, and ignite your metabolism.
Private Infrared SaunaDeep, soothing heat that boosts circulation and enhances relaxation.
Bodywork
Cupping TherapyImproves circulation, accelerates healing and relieves muscle tension.
Leg Compression TherapyImprove circulation, reduce fatigue, and support performance.
Red Light & HBOT
Red Light TherapyBetter recovery, improved skin, less inflammation and a calmer mood.
Face Red Light TherapyA 15-minute facial LED session for brighter-looking skin and a refreshed appearance.
Soft Hyperbaric OxygenRelax while breathing 100% pure oxygen in a gently pressurized environment.
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Contrast Therapy

Cold Plunge / Ice Bath
Private Infrared Sauna

Red Light & HBOT

Red Light Therapy
Face Red Light Therapy
Soft Hyperbaric Oxygen

Bodywork

Cupping Therapy
Leg Compression Therapy

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Ice Bath - page 3

Ice BathIce Bath Benefits: Everything You Need To Know in 202531 July 2023
Ice BathChilling Benefits: The Power of Ice Baths31 July 2023
Ice BathBiohacking 101: A beginners Guide to Enhancing your Body and Mind23 July 2023
Ice BathExploring the Science Behind the Wim Hof Method : Cold Therapy and Breathwork23 July 2023

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Cold Plunge / Ice Bath
Private Infrared Sauna
Red Light Therapy
Soft Hyperbaric Oxygen
Leg Compression Therapy
Cupping Therapy

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Fast & Fit (3FL)762/9-11 Soi Sukhumvit 32, Khlongton Khet, Khlong Toei, Bangkok 10110, Thailand
(+66) 95 649 8845
@fastandfit
(+66) 95 649 8845
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