- Natural Holistic Long term effects
- Boosted circulation Improved Immune system
- Cost Effective From 250THB
- Healthy Recovery
- Long terme Effects
- All Body Immersion
- Build Resilience
- Serotonine Large dose Release
- Profound Health Improvment
- Meditation
- Cost Effective
- No Major Risk
What risk with Cryo ?
- Frostbite and Cold Burns
- Breathing Problems
- Cardiovascular Stress
- Chilblains
- Skin Irritation And Allergic Reactions
- Headaches
Google Review
The best infrared sauna and ice bath spa in the city, really. I've been to all of them, and this one ranks #1 because it has a high quality infrared sauna with higher heat settings and Bluetooth 🎵. The price is also unbelievable, I used to pay 1,500 for 45 minutes of sauna time at R3 Gaysorn but fast & fit is 400 for 60 minutes.So overall, you get high quality treatment for a great price.
I really like it. The place is clean and very comfortable after doing it.
Very new experience staffs are really nice and guide you to proper therapy
Please do a gift to your self and do a ice bath!!And there is no better place than this one!Very friendly staff, so clean and beautiful🙏🏽They have also infrared Sauna!Really recommend!
Very thoughtful service and clear instructions on the process. It’s quite intense at first, but feels amazing as you will quickly adapt.Brilliant concept!
The ice bath experience was fantastic. There were two saunas and three cold baths in total, with temperatures ranging from 10 degrees Celsius to 0 degrees Celsius. Really clean.
Excellent facility with two infra-red saunas (2 -3 persons size) and 3 cold baths at 10 degC 5 deg C and iced. The facilities are spotlessly clean. The saunas have Bluetooth for playing your own music and the ice baths have timers. They give you a large towel and also have shorts if you forgot your own. If you haven’t tried IR sauna before it’s different to a hot rock sauna - the heat feels more even over your body and there’s no burning ears and nostrils, it doesn’t feel as hot but you sweat just as profusely. Great value for money considering you’ll have a sauna and bath to yourself! I’m going back weekly
This place is sooo nice, I've tried the Ice Bath yesterday, and managed to be finally also interested by the other floors (massage, organic shop downstair, the bar upstairs, the gym) it's such a vibe!I took a package for Ice Bath - so I definitely recommend it!
General and profound health improvment
Total immersion in ice baths ensures comprehensive muscle recovery, enhances circulation, and delivers profound anti-inflammatory benefits
Our different baths
CLassic Cold Plunge
10°C, 5°C or 2°C : We help you to choose
- Rapid muscle recovery
- Reduced inflammation
- Stimulated metabolism
- Boosted circulation and more
- ...in just 3 minutes.
Expert Ice Bath
32°C to 2°C : The Contrast Power
- Supercharged blood flow
- Accelerated recovery
- Nervous system ignited
- ...in just 1 minutes.
Half Body Cold Plunge
For First-Timers
- Reduced inflammation and get benefits now
- Embrace the challenge and go beyond!
Build resilience
and release dopamine
Adapt your body and release a surge of dopamine with ice baths,
enhancing your mental toughness and elevating your mood for a happier, more balanced life
Clear you Mind and Body
Experience the meditative calm of ice baths, reducing stress and promoting deep relaxation for a rejuvenated mind and body
Beauty Effects
- Collagen Release for Natural Beauty
- Brown fat produce Burn more kcal
- Fight the stress and clear your mind
Cold Plunge Power
Improve yourself and Body
- Muscle Recovery Accelerate
-
Circulation
Boosted
-
Metabolism
Increased
-
Immunity
Enhanced
- Mentale Resilience Improved
-
Mood
Elevated
-
Better
Sleep
-
Pain
Reliefed
- Inflammation Reduced
-
Collagen
Benefits
The Perfect Journey
InfraRed Sauna – 15 min
- Enhances circulation for heart health
- Detoxifies through deep sweat
- Relieves muscle tension for deep relaxation
Cupping Therapy – 20 min
- Alleviates muscle and joint pain effectively
- Promotes relaxation and reduces muscle tension
- Improves blood circulation and aids in detoxification
Ice Bath – 15 min
- Accelerates muscle recovery and reduces inflammation.
- Boosts circulation and enhances metabolic function.
- Improves mental clarity and boosts mood.
Massage – 20 min
- Accelerates muscle recovery and reduces inflammation
- Boosts circulation and enhances metabolic function
- Improves mental clarity and boosts mood
FAQs
What differences with cryotherapy?
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How cold should be the bath to be efficient ?
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How often should I Ice Bath ?
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